If you’re feeling behind in your healing journey, take a deep breath.
It’s easy to look around and feel like you’re not doing enough, healing fast enough, or getting “there” quick enough. But the truth is—healing is not linear. It’s not a checklist or a race. It’s a deeply personal, constantly evolving process.
Health is never a stagnant snapshot. It shifts with your seasons, your relationships, and your nervous system. One day might feel expansive and light, the next might feel like you’ve taken ten steps backward. But none of it is wasted. Your brain is designed to adapt and heal, and it knows what it’s doing. It knows how fast to go. It knows what needs to heal first. It’s not falling behind—it’s following a sequence.
And maybe the discomfort of “feeling behind” is the very thing that sparked your pursuit of health in the first place. That little ache of restlessness? It’s also your drive, your curiosity, your care for yourself. You’re only feeling behind because you care—because something in you knows you’re meant to function better than this.
What if you trusted that? What if you trusted that you’re right on time?
And what if… knowing exactly where you were going would take the beauty out of the journey? Would the twists and turns still feel as meaningful if the ending was already guaranteed? There’s something sacred about the unknown. Something wise about surrendering to the process.
So if you’re in the middle, unsure, weary, or wondering when it’s your turn—just remember: this is part of it. You are not late. You are not lost. You are healing, exactly as you’re meant to.
Trust the process. You’re right on time.